Running a half-marathon with a pace of 10 minutes a mile.
Running 5days per week.
Long-Term Running Goals:
Maybe someday in the far distance, I hope to get enough nerve to run one Marathon.
Personal:
I am married to my wonderful husband Yasir. He is a marathon runner and is the best motivator and fan I have! We have two children, a daughter who is 6 and a son who is 4. We live in the KC area and have two yellow labs who are energetic running partners! My family spends time together going on little fun runs together and playing at the park.
Speed work tonight. 1 mile warm up, 4 miles 10:08 pace and then one mile cool down. It was tough and my first time doing speed work. Hoping it pays off!
Purple Brooks Miles: 6.00
Comments
From Yasir on Wed, Jan 15, 2014 at 23:42:37 from 99.20.240.112
Good job on your first tempo run. You will see the results sooner than you think trust me.
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